An Unexpected Solution To Your Noise Triggered Headaches13 Mar '2018 Life
Headaches and loud noise don’t really go well together. Whether you suffer from ‘normal’ headaches or migraines, noises can be hell on earth.
Noises and bright lights can be triggers for headaches, which is awful because the world around us is filled with sound and light. According to a study from Headache, around 80 percent of the people who suffer from headaches also get it with noise at 50dB. The same percentage said that the headaches are the same as their usual headaches.
There’s a difference between ‘normal’ headaches (called tension-headaches, often described as like a tight band around your head) and migraines. The latter brings nausea, dizziness and a bigger sensitivity to lights and noises with them, along with the pain in the head. But, noises and lights can also be a trigger for a ‘normal’ headache. By the way, if you notice you have this: please go to your doctor if you haven’t done that.
So, what to do about this? Noises are so much around us that it almost seems impossible to escape from them. An easy solution is to wear earplugs all the time (most of the time, you can still hold a conversation with ‘em), but that alone may not quite cut it.
A counter intuitive solution
Of course, it’s logical: if something triggers your headache, avoid the trigger. Completely shutting yourself of from sounds though, can make your problems worse. The solution could actually be the opposite: engage with your triggers. This technique is often used in therapies with people who suffer from anxiety disorders, like phobias.
It’s called desensitization and basically the idea is desensitizing yourself from your triggers by actively exposing yourself to them. So you’ll gradually expose yourself to louder and louder noises, to decrease the pain in your head the next time you’ll hear them in normal life.
What do you think? Will you rather avoid your triggers or engage with them? Let us know! Oh, and please don’t try to do anything without consulting your doctor first.
Sources: WebMD, MigraineAgain, VeryWell, Headache
These 4 Things In Your House Make You Deaf
Your home is safe right? Well, that’s where you’re wrong kiddo, your house is dangerous. These four household tools damage your hearing. While your home is probably the last place on the planet that you see as a dangerous place, there are quite some things in your house that can really harm your hearing. We’re not talking about obvious things like putting the music on your stereo or headphones too loud, no. The main thing to realize with hearing loss is that it’s about subtlety. Hearing damage is cumulative, so even when there is just a really small damage every